“Take Charge of Your Emotions” is a Stand Out in the Self-Help Section!


There are self-help books and there are great books on helping yourself. “Take Charge of Your Emotions” is a terrific resource for anyone struggling with depression, anxiety or anger. Using a practical and pragmatic approach, Dr. Linda Solie gives the reader a workable and simple set of exercises to begin tackling the overwhelming emotions that can beset a person. One of the many things I loved about this book was Dr. Solie’s down-to-earth approach. Often, self-help books from the Christian sector can leave a reader feeling that their problems stem from a “lack of faith” and, instead of helping, leave the reader feeling like a failure. Dr. Solie offers the reader choices, not platitudes, and practical steps to put those choices into action.
If you struggle to control your emotions regularly or just on occasion, this is a truly great book with advice that can move right off the page and into your daily life. Pick up a copy and give it a try. I’m pretty certain you’ll be glad you did!
This book was provided to me by Bethany House for this review. The opinions, however, are entirely my own!

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